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Runn Radio Launched Its Mental Health and Wellbeing Day 25th September

todaySeptember 26, 2021 196 2 5 5

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We dedicated an entire day of our schedule to raise awareness, help people understand, and help those in need who are suffering, or have been affected by mental health issues.  The schedule that we had on air is as below (except 5.30 pm was filled by John Holland).  Recordings of most of the shows will be available in the next few days.

If you are suffering from mental health issues then we do have some resources that you may well find useful below

 

Recordings of the shows below

Rob Talks to Rebecca About Anorexia (starts about 10 secs in)

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    Rob Show 25 SEP 2021 runnradioadmin

Gary and Rob talk about the mental pressure that company directors find themselves facing and what can be done about it.

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    Runn Radio Launched Its Mental Health and Wellbeing Day 25th September admin

 

Mencap Elmbridge

The Calm Zone

Accepting Anxiety

AnxietyQR

Anxiety Self Help

How to Sleep Better

Sleep

Alternatives to unhelpful thinking habits

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